ULTIMATE Nutrition Creatine Monohydrate 100% Micronized - 1000 Grams 1+1!

Kép: ULTIMATE Nutrition Creatine Monohydrate 100% Micronized - 1000 Grams 1+1!

11810 Ft ÁFA-val

Elérhetőség: Raktáron

Gyártó: Ultimate Nutrition


To perform optimally, muscles need a lot of energy. The body provides this energy, in situations like  high-intensity exercise, in the form of ATP or adenosine triphosphate. Since the body stores  only a limited supply of ATP, which lasts  for only a few seconds of  intense exercise, ATP must then be  continuously produced to supply enough energy for the muscles to function. A burst  of energy is  produced by the breakdown of ATP, when one phosphate group is released, creating  metabolic energy. The body then uses creatine phosphate to quickly replenish ATP.

The more energy muscles store, the better they can perform in events that  require intense, immediate action, such as weightlifting, sprinting, jumping, football, hockey and soccer. Since creatine is stored in the muscle as creatine phosphate, intake of supplemental creatine can increase the production of energy that enables muscles to perform at higher intensity. While the body produces its own supply of creatine, it is not sufficient to supply the muscle with the added energy necessary for intense performance.

The benefits of creatine supplementation for endurance athletes have been actively researched. This research has established that creatine can, in fact, extend endurance at a relatively high dose of 20 grams per day. Creatine increases muscle mass and muscle girth if taken along with a sustained exercise regimen. Initially, it may also increase weight due to gain in the muscle mass. This increase may slow down some athletes, especially swimmers. This “slowing down” may be due to the highly aerobic nature of the exercise, and should be reversible after sustained exercise.


Supplement Facts

Serving size:  teaspoon (5g)

Serving per container: 200 servings

Amount per serving

Creatine Monohydrate 5 grams
** Percent Daily Values are based on a 2,000 calorie diet.* Daily Value not established
Other Ingredients:  

Warnings: Before using product, seek advice from a health care practitioner if you are unaware of your current health condition or have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or thyroid disease, anxiety, depression, seizure disorder, psychiatric disease, diabetes, pernicious anemia, difficulty urinating due to prostate enlargement or if you are taking an MAO inhibitor or any other medication. Do not use if you are pregnant, nursing, prone to dehydration or exposed to excessive heat. Reduce or discontinue use if sleeplessness, tremors, dizziness, nervousness, headaches, or heart palpitations occur. This product is only intended to be consumed by healthy adults 18-50 years of age.


This product is not intended to diagnose, treat, cure, or prevent any disease.



As a dietary supplement, take one rounded teaspoon, approx. 5 grams two times a day, evenly spaced, on an empty stomach.

Optional 8-week creatine monohydrate loading and maintenance cycle:

Week 1: Loading (20g/day)

Weeks 2-5: Maintenance (10g/day)

Weeks 6-8: Off (no creatine)

Repeat Cycle